16 Longhill Cres.
Rothesay
Isle of Bute
PA20 0JT
Tel: 01700 505041
info@butehealthyliving.org.uk

Working with the Community to improve Health & Wellbeing


EDUCATION & TRAINING

DIARY OF COURSES AND EVENTS

 
Exercise and Relaxation for the Elderly

Thursdays 2.00pm - 4.00pm at Foley Court

Mondays    1.00pm - 3.00pm at Ferfadd Court


Cost: FREE

Bute Stroke Support Group

Tuesdays and Fridays 2.00pm - 4.00pm,

The Hall Russell Street.


Support, friendship and talks on health topics
exercise equipment circuit supported by an Exercise Assistant.


To help increase or maintain mobility with therapeutic care to help you relax.

Cost: £1.50 per week

Fit for Life
(referrals are made through your
health professionals - GP, Health
Visitors, Physios etc.)

Fit for Life is as easy as 1, 2, 3!

Based in the Russell Street Hall, this programme is the first step to a healthier you!  Each week there will be a health topic, an exercise session and relaxation session. 

Cost:  £ 1.00


 

An introduction to Yoga for Women

Thursdays 2.00pm - 3.00 pm - Moat Centre


Create an Oasis Of Calm in your life!

Everyone is welcome and creche support is available for those who need it.


Cost:  £ 1.00

 

Textile Arts Group

Support Group to increase your creativity using textiles.


Workshops, skills sharing, friendship and outings to exhibitions.


Twice monthly on Fridays 10.00am- 12.00 noon.

16 Longhill Crescent.


Cost: £ 1.50

Steps to Excellence

Confidence building and Motivational course


10 week course - ongoing,


Please call for details on the next course.

SOS - Stub Out Smoking

Seven week Support Group to help you stop smoking ..............for good!


Cost: FREE

   
 
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