Working
with the Community to improve Health & Wellbeing
EDUCATION & TRAINING
DIARY
OF COURSES AND EVENTS
Exercise and Relaxation
for the Elderly
Thursdays
2.00pm - 4.00pm at Foley Court
Mondays
1.00pm - 3.00pm at Ferfadd Court
Cost: FREE
Bute
Stroke Support Group
Tuesdays
and Fridays 2.00pm - 4.00pm,
The Hall
Russell Street.
Support, friendship and talks on health topics
exercise equipment circuit supported by an Exercise
Assistant.
To help increase or maintain mobility with therapeutic
care to help you relax.
Cost: £1.50 per week
Fit for
Life (referrals are made through
your
health professionals - GP, Health
Visitors, Physios etc.)
Fit
for Life is as easy as 1, 2, 3!
Based in
the Russell Street Hall, this programme is the first
step to a healthier you! Each week there will
be a health topic, an exercise session and relaxation
session.
Cost:
£ 1.00
An introduction to
Yoga for Women
Thursdays
2.00pm - 3.00 pm - Moat Centre
Create an Oasis Of Calm in your life!
Everyone
is welcome and creche support is available for those
who need it.
Cost: £ 1.00
Textile Arts Group
Support
Group to increase your creativity using textiles.
Workshops, skills sharing, friendship and outings
to exhibitions.
Twice monthly on Fridays 10.00am- 12.00 noon.
16 Longhill
Crescent.
Cost: £ 1.50
Steps to Excellence
Confidence
building and Motivational course
10 week course - ongoing,
Please call for details on the next course.
SOS - Stub Out Smoking
Seven
week Support Group to help you stop smoking ..............for
good!
