Working
with the Community to improve Health & Wellbeing
EDUCATION & TRAINING
DIARY
OF COURSES AND EVENTS
Exercise
and Relaxation for the Elderly
Thursdays
2.00pm - 4.00pm at Foley Court
Mondays
1.00pm - 3.00pm at Ferfadd Court
Cost: FREE
Bute
Stroke Support Group
Mondays
2.00pm - 3.30pm
Thursdays
2.00pm - 4.00pm,
The Moat
Centre Stuart Street.
Support, friendship and talks on health topics
exercise equipment circuit supported by an Exercise
Assistant.
To help increase or maintain mobility with therapeutic
care to help you relax.
Cost: £1.00 per week
Fit
for Life (referrals are made through
your
health professionals - GP, Health
Visitors, Physios etc.)
Fit
for Life is as easy as 1, 2, 3!
Based in
the Moat Centre, this programme is the first step
to a healthier you! Each week there will be
a health topic, an exercise session and relaxation
session.
Thursdays
10.00am - 11.00 am.
Cost:
£ 2.00 or by donation.
Textile
Arts Group
Support
Group to increase your creativity using textiles.
Workshops, skills sharing, friendship and outings
to exhibitions.
Twice monthly on Fridays 7.00pm - 9.00 pm.
Green Tree
Cafe
Cost: £ 2.00
Steps to Excellence
Confidence
building and Motivational course
10 week course - ongoing,
Please call for details on the next course.
SOS - Stub Out Smoking
Support
Group
To help
you stop smoking ..............for good!
Every Thursday
7.00pm - 7.30pm at The Green Tree Cafe.
