DIARY OF COURSES AND EVENTS

Mondays    1.00pm - 3.00pm at Ferfadd Court

Cost: FREE

Mondays   2.00pm - 3.30pm

Thursdays 2.00pm - 4.00pm,

The Moat Centre Stuart Street.

Support, friendship and talks on health topics
exercise equipment circuit supported by an Exercise Assistant.

To help increase or maintain mobility with therapeutic care to help you relax.

Cost: £1.00 per week

Fit for Life is as easy as 1, 2, 3!

Based in the Moat Centre, this programme is the first step to a healthier you!  Each week there will be a health topic, an exercise session and relaxation session. 

 Thursdays 10.00am - 11.00 am.

Cost:  £ 2.00 or by donation.

Gentle Exercise Group

Mondays 3.30pm - 4.30pm

Fridays    10.30am - 11.30am

Based in the Moat Centre

Cost: £2.00